Stress Overwhelms our Body and Mind

No matter what your goal is – from fertility to quitting smoking, weight loss to managing IBS, the key factor in motivation, health and happiness is STRESS.

Stressors in our lifestyles today are great and often lie in areas that we are not even aware of. Scientifically, the definition of a stressor is "anything that requires us to burn energy in order to keep internal systems running smoothly"*1.

This could be as simple as constant over stimulation of visual information (on your smart phone), too much noise, too many refined foods in your diet, too many people... and the list goes on. Then there are greater more obvious stressors; changes in lifestyle, pressure of work, trying to get pregnant, learning the new skills of nurturing a newborn…
*1 https://www.psychologytoday.com/blog/self-reg/201608/caught-in-stress-cycle

If you cannot control and reduce this stress, bearing on your autonomic nervous system, your body will respond negatively in your health, both physically and mentally.

Through clinical hypnotherapy you can work on rewiring the pathways that lead to your stress. Scientific evidence grows stronger to support the findings of “neuroplasticity” that is that “our brains have the ability to reorganise themselves by forming new neural connections throughout life, to compensate for injury, disease and to adjust in response to new situations or to changes in their environment”*2.
​In hypnosis you can maintain a comfortable and deep relaxation, which allows your mind to be more open to suggestion. By creating the right pathway towards the right solution that works for you, you can quickly find your mind feeling at ease and your natural optimal health returning.
*2 http://www.medicinenet.com/script/main/art.asp?articlekey=40362

END STRESS NOW