Are you constantly overwhelmed?
Feeling uneasy in common situations?
Having panic attacks?

Clear your limitations and move confidently into your future.

Anxiety

• Take control of your emotions; moodiness, feeling drained, feeling on edge. You can end the persistent feelings of worry and discontent and believe again in your ability, confidently, happily and content now that you have resolved the cause of your anxiety.
• Alleviate the physical affects of anxiety; rapid heart rate, rapid breathing, tension, strain and shaking. Through hypnosis you can start feeling physically more comfortable.
• Put an end to sleeping issues; Insomnia, frequent waking, nightmares, physical tension, a racing mind. Through hypnotherapy you can learn how to find deep relaxation and change your thought pattern. Even the same amount of sleep, but of a better quality, can leave you more refreshed, energised and resilient again.  
• Eliminate phobic responses; you can replace your current, unhealthy and irrational beliefs and reactions with more logical and useful beliefs and responses. 

​If it is time to find control and comfort in your life, call now to discuss a plan to lead you there now.

Depression

Through hypnosis you can start to:

• Increase self-confidence, self-esteem and your belief in your ability to succeed.
• Build positive expectations to defy feelings of hopelessness.
• Reframe memories that hold detrimental negative emotions.
• Develop better and sustainable coping skills.
• Find new flexibility in your own perception again.
• Address the underlying cause.
• Dispel negative thoughts.
• Achieve a happier mood.

Start the change towards happiness, call us today.

Baby Blues

​Working with hypnotherapy you can:

• Release negative emotions like guilt, anger and fear.
• Regain happiness, self-confidence.
• Improve your mother-child bond, as the baby can sense your new found happiness and openness.
• Gain perspective on your worries, concerns and expectations.
• Challenge any limiting beliefs you have about not being a good parent.
• Learn new ways to solve the problems you feel you are facing.
• Naturally perform healthier coping mechanisms.
• Learn deep relaxation techniques to control your anxieties.
• Reduce the impact you are feeling on your sleep quality and quantity and increase your energy levels.

Hypnotherapy can be used to help with insomnia, weightloss, motivation, releasing fears and managing stress which can directly support rebalancing your new life and ridding yourself from anxiety.

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​Phobias and Fears

• Reprogram your response to triggers and feel in control again.
• Find and address the underlying cause of irrational reactions to certain stimuli.
• Feel confident again in new situations.

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Break the Stress  Cycle

Don't let stress impact your health. If you feel that your stress is affecting your health and blocking you from being your best, Hypnotherapy for relaxation and self confidence can provide immediate change.

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